To upload NCAA-compliant results for Cross Country events to TFRRS follow the steps below:
Note: Export feature released in service pack update 5.0Cj - to install update click Check for Updates

1. Go to File > Export > Results for NCAA Cross Country
2. Click Log-In to sign into TFRRS
Note: After signing in, a list of meets you have registered in TFRRS displays
3. Select meet you currently have open in TFMM5
Note: Matching Meets button can be used to display current meet
4. Select events you wish to upload results for
Note: If your results were entered into CC/RR Module, you must first Update those results
a. Go to Run screen
b. Select CC/RR Module
c. Click Update
d. Click Score for each Cross Country event in Run Menu before uploading results to TFRRS
5. Click Upload Results
6. Once upload is complete, click OK.
Note: Results should be available on TFRRS web site within a few minutes