If you need to avoid notification reminder and trainer voice alert in a workout, please refer to steps below:

For IOS Devices:
Notification reminder:
User-added image
  1. Completely exit app
  2. Go to phone Settings
  3. Press Notifications
  4. Press desired app
  5. Turn on Allow Notifications​ 
  • Note:Please also turn on all parts under this section
User-added image
  1. Open app
  2. Go to Settings
  3. Press Workout Options
  4. Adjust Trainer Volume to minimum level by sliding scroll bar to left